Author Michael Carroll is a longtime human-resources executive, meditation teacher, and executive coach, who formerly worked on Wall Street and for Walt Disney Company.
Today he helps major corporations to bring "mindfulness" to the workplace. This book distills those teachings. Drawing on Buddhist philosophy, the author explains how the practice of mindfulness -- which he defines as full awareness of our moment-to-moment experience -- can help us become more confident and open to possibilities at work.
This book offers advice for gaining confidence, getting control over your mind and being present in the moment. It explains how to become fearless at work. In this book you will find 30 pages of appendices that include instructions for how to meditate to become more "mindful," as well as affirmations (slogans) to overcome fear at work and develop confidence.
Twitter ID: @Awakeatwork